According to dental experts according to dental experts, it is important to establish a habit of clean your teeth following each meal. Take note that, no matter how flexible the toothbrush is, it might not be able of doing remove every food particles in inside your dental. It is recommended to regularly floss in order to ensure that each food particle is removed of your mouth. Smoking and tobacco can be an immediate threat to your gums and your teeth. As per research, smokers are more likely to suffer from gum diseases than those who do not. Smoking weakens your body’s immune system, which makes it less effective in fighting off infections. Smoking cigarettes is among the most hazardous behaviors that negatively impact the condition of your mouth. It is best to avoid smoking in order to keep your smile healthy. A bad diet: Many people eat frequently today and there is no doubt that many snacks are high in sugar. The teeth are exposed to acids. Teeth are more susceptible to tooth decay and gum diseases. The best way to prevent tooth decay is to snack with fresh fruits and vegetables as well as high in calcium foods. This can aid in the promotion of strong teeth and bones. Crispy vegetables such as celery or carrots increase the rate of saliva flow. This helps to wash food particles away and plaque-causing bacteria. span style=”font-family:Calibri 2x65wtwd65.